Your Focused:
🔥 Build strength & endurance with just one kettlebell
🔥 Burn fat & improve mobility
🔥 Master foundational kettlebell movements with progression

What You Need:
✔ A single kettlebell (The more weight options you have, the better for exercise and progression!)
✔ Floor space for movement
✔ Optional: A mat for comfort

Your 6-Week Training Plan

This three-phase program is designed to help you build power, increase endurance, and develop kettlebell mastery with structured progressions.

EACH WORKOUT IS ABOUT 40-50 MINUTES LONG THIS IS ESTIMATED TIME

YOU WILL HAVE 4 WORKOUTS EACH WEEK

🔥 Phase 1 (Weeks 1-2) – Build Your Foundation

  • Workouts: 4 structured sessions per week

  • Key Movements: Two-hand swings, single-hand swings, half-kneeling windmills, and carries

  • Progression: Repeat each workout twice per week for consistency

  • Goal: Develop proper form, control, and strength while introducing key kettlebell movements

🔥 Phase 2 (Weeks 3-4) – Elevate & Challenge

  • Workouts: Continue with 4 progressive sessions per week

  • Key Movements: Standing windmills, planks, combo carries, and pyramid rep schemes

  • Progression: Increased reps, additional swings, and more dynamic carries

  • Goal: Build strength, endurance, and mobility with a focus on controlled movement

🔥 Phase 3 (Weeks 5-6) – Push Your Limits

  • Workouts: 4 challenging sessions per week

  • Key Movements: Single-arm dead-stop cleans, advanced windmills, and endurance-based carry combos

  • Progression: Week 5 introduces new skills, Week 6 refines control by emphasizing kettlebell-free windmills

  • Bonus: Optional 20-minute walks to boost recovery and keep your body moving

  • Goal: Finish strong with enhanced strength, control, and endurance

How It Works:

✅ Every workout starts with a warm-up & mobility/stretch routine to prepare your body and reduce injury risk


✅ Each session follows a structured flow of swings, bodyweight/kettlebell exercises, and core work


✅ Simple, effective, and progression-based—this program keeps you moving forward while reinforcing kettlebell fundamentals

ACCESS TO THIS 6-WEEK PROGRAM IS AVAILABLE FOR 18 WEEKS FROM THE DATE OF PURCHASE

Master your kettlebell. Burn fat. Build strength.

Start your journey today!

Basic & Burn Single Kettlebell