A simple, effective plan to build strength, improve mobility, and create lasting habits—all in just 14 days!

What to Expect:

✅ 3 workouts per week – Dumbbell + bodyweight exercises with built-in mobility work

✅ 2 walks per week – Slow to moderate pace with post-walk stretching

✅ Short & repeatable – Each weekly routine is repeated twice for consistency

How It Works:

Workouts (3x per week)

🔹 2 mobility drills

🔹 2 core/ab exercises

🔹 4 strength-based exercises

Walks (2x per week)

🔹 Light to moderate effort

🔹 2 post-walk stretches to enhance recovery

This free program is available for 3 weeks, giving you extra time to complete all sessions.

Start today and take the first step toward getting mobile, strong, and consistent!