Focused Areas:

🔥 Build muscle & definition

🔥 Burn fat & boost metabolism

🔥 Get stronger, leaner, and more confident

What You Need:

✔ Dumbbells

✔ Bench

✔ Wall space

YOU WILL HAVE 4 WORKOUTS EACH WEEK

Your 6-Week Training Plan

This three-phase program is designed to maximize strength, tone your muscles, and enhance endurance with progressive intensity.

EACH WORKOUT WILL BE 40-50 MINUTES LONG THIS IS AN ESTIMATED TIME

🔥 Phase 1 (Weeks 1-2) – Build Your Foundation

Workouts: Upper & lower body focus

Strength Training: 8-10 reps per exercise

Accessory Work: 10-12 reps to refine movement patterns

Goal: Establish strength, control, and consistency

🔥 Phase 2 (Weeks 3-4) – Elevate & Challenge

Workouts: Introduce eccentric strength blocks (slow & controlled reps)

Strength Training: 6-8 reps (increased time under tension)

Accessory Work: 12-14 reps for endurance & definition

Bonus Challenge: A wall sit challenge to test and build lower body endurance

🔥 Phase 3 (Weeks 5-6) – Push Your Limits

Workouts: More eccentric training & max-rep challenges

Strength Training: Continue controlled negatives to build muscle

Accessory Work: Strategic exercises to refine and strengthen

Goal: Finish strong with enhanced endurance and muscle definition

How It Works:

✅ Every workout begins with a dynamic stretch & mobility circuit to improve flexibility and activate key muscles

✅ Each workout is repeated twice per week for consistency and progression

✅ Simple, effective, and results-driven—this program keeps you on track to build strength and sculpt your body

ACCESS TO THIS 6-WEEK PROGRAM IS AVAILABLE FOR 18 WEEKS FROM THE DATE OF PURCHASE

💪 You’re Going To Do Great !!!

Start your journey today! 🚀