The Just Go 6-Week Workout Plan is for busy people who want results without overthinking.
No scrolling through random workouts. No long, boring routines.
✅ You hit play.
✅ You follow along.
✅ You finish feeling strong.

This is your no-excuse fitness plan.

What You Get

✔️ 6 Weeks of Structured Workouts (4 per week)
✔️ Trainer-led videos with built-in timers — press play and follow
✔️ Minimal Equipment Needed – just dumbbells and your body
✔️ Phased Progression every 2 weeks to keep your body adapting
✔️ Core, Strength, and Cardio — all in under 30 minutes
✔️ 18 Weeks of Access – repeat it up to 3x at your pace
✔️ Delivered via the Trainerize App on your phone or desktop

🎯 All workouts are time-based with built-in rest — no confusing rep counts or voiceovers. You just follow the movement and GO.

Who It’s For

• You want fast, effective workouts without the fluff

• You’re new to structure — or just need something simple and consistent

• You want to burn fat and boost metabolism without spending hours training

PHASE 1 Weeks 1–2

Schedule:

• Day 1: Lower Body + Cardio

• Day 2: Core, Abs & Mobility

• Day 3: Upper Body + Cardio

• Day 4: Core, Abs & Mobility

Strength Workout Breakdown:

• Circuit 1 (Activation): 4 exercises • 30:10 • 2 rounds

• REST: 1 min

• Circuit 2 (Strength Block): 4 exercises • 30:10 • 3 rounds

• REST: 1 min

• Circuit 3 (Strength Block): 5 exercises • 30:10 • 3 rounds

• REST: 1 min

• Circuit 4 (Power Finisher): 2 cardio-focused exercises • 30:10 • 3 rounds

Mobility + Core Breakdown:

• Circuit 1 (Mobility): 5 exercises • 30:10 • 2 rounds

• Circuit 2 (Core & Abs): 8 exercises • 30:10 • 3 rounds

PHASE 2 Weeks 3–4

Schedule:

• Day 1: Upper/Lower Split + Cardio

• Day 2: Core, Abs & Mobility

• Day 3: Lower/Upper Split + Cardio

• Day 4: Core, Abs & Mobility (with Dumbbells)

Strength Workout Breakdown:

• Circuit 1: 4 exercises • 30:10 • 2 rounds

• Circuit 2: 4 exercises • 30:10 • 4 rounds

• Circuit 3: 4 exercises • 30:10 • 4 rounds

• Circuit 4 (Cardio Burnout): 2 exercises • 30:10 • 3 rounds

Mobility + Core Breakdown:

• Circuit 1 (Mobility): 5 exercises • 30:10 • 2 rounds

• Circuit 2 (Core & Abs): 8 exercises • 30:10 • 3 rounds

PHASE 3: Weeks 5–6

Schedule:

• Day 1: Lower + Upper Body Mix + Isometric Finisher

• Day 2: Core, Abs & Mobility (with Dumbbells)

• Day 3: Upper + Lower Body Mix + Isometric Finisher

• Day 4: Core, Abs & Mobility (with Dumbbells)

Strength Workout Breakdown:

• Circuit 1: 4 exercises • 30:10 • 2 rounds

• Circuit 2: 4 exercises • 30:10 • 4 rounds

• Circuit 3: 4 exercises • 30:10 • 4 rounds

• Circuit 4 (Cardio Burnout): 2 exercises • 30:10 • 3 rounds

Includes isometric finishers in some circuits to increase time-under-tension and sculpt lean muscle.

Mobility + Core Breakdown:

• Circuit 1 (Mobility): 5 exercises • 30:10 • 2 rounds

• Circuit 2 (Core & Abs): 8 exercises • 30:10 • 3 rounds

💡 This final phase pushes your strength and endurance. You’ll feel toned, tight, and proud of what you’ve built.

✅ Every workout is guided with timers and visuals — no audio, no interruptions. You focus. You move. You finish strong.

🎯 All you need: Dumbbells, a mat, and a decision to show up.

Reminder: All workouts are press play and follow — no voiceover, no scrolling, no distractions

HIT THE LINK BELOW TO PURCHASE PROGRAM