START SHIFT 6
A simple, sustainable 6‑week starter program.
START SHIFT 6 is not a transformation challenge or a corrective exercise program.
It’s a foundational fitness and nutrition starter plan designed to help you reset routines, build consistency, and begin getting lean — without overwhelm.
This program focuses on basic strength, simple mobility, and nutrition habits that actually help move the needle.
What You’ll Focus On
Simple Nutrition Habits
Three core habits that create real momentum:
Water: 64–80 oz per day
Protein: 100–125 g per day
Fiber: 15–20 g per day
These habits support metabolism, energy, and working towards fat loss.
Equipment Needed
You only need two things:
A flat workout bench
A few pairs of dumbbells (light, medium, and heavier options)
That’s it — no machines, no complicated gear, no gym membership required.
Fitness & Mobility Workouts
Strength and mobility sessions designed for beginners and busy adults:
Strength: Circuit‑based, 2–3 rounds, 8–10 reps or 30‑second intervals
Mobility: 3 movements, 10 reps each, 2 rounds
Workouts are simple, repeatable, and effective — perfect for building consistency
Program Breakdown
Week 1 – Pre‑Shift Week
Your setup and preparation week:
Welcome & orientation video
Water habit begins
Starter Pack grocery list
Learn how to navigate the program
Weeks 2–4 (Program Weeks 1–3)
2 full‑body strength workouts per week
2 mobility sessions per week
Nutrition habits: water, protein, fiber
Weeks 5–7 (Program Weeks 4–6)
2 progressed strength workouts per week
2 mobility sessions per week
Nutrition habits stay consistent
Program Access & Cost
9 weeks of total access (built‑in flexibility for real life)
Only $39