Focus Areas:

✔ Build a consistent fitness habit

✔ Increase muscular strength and endurance

✔ Improve cardiovascular fitness

What to Expect:

This workouts-only program follows a progressive structure, meaning each phase increases in intensity by adding repetitions, sets, and longer power walks. In Weeks 3-6, core and abs exercises will also be included to strengthen your midsection.

Equipment Needed:

Dumbbells

Workout bench

Exercise mat

Knee cushion (optional)

Program Breakdown:

🔥 Phase 1 (Weeks 1-2) – Build Your Foundation

Workouts: 2 days per week

Reps: Strength exercises (6-8 reps), accessory exercises (10-12 reps)

Rest: 20 seconds between exercises

Cardio: 15-minute power walks (Tues & Thurs)

🔥 Phase 2 (Weeks 3-4) – Level Up

Workouts: 2 strength days + 1 core & abs day

Reps: Increased to 8-10 per exercise

Core Focus: 5 core exercises (30 sec work, 15 sec rest)

Cardio: 20-minute power walks

🔥 Phase 3 (Weeks 5-6) – Push Your Limits

Workouts: Increased intensity with 3 rounds per session

Reps: Strength (10-12 reps per exercise)

Core Focus: 3 rounds of core & abs work

Cardio: 25-minute power walks

This program is designed for busy individuals looking to build strength, increase endurance, and establish long-term fitness habits.

You will have access to this program for 18 weeks from time of purchase

Are you ready

to commit to 6 weeks of progress? 💪 Let’s get started!