Small Group Training:
Unleash Your Inner Athlete.
High-Performance Workouts for Adults (18+)
Experience a monthly-evolving curriculum designed to boost muscle mass, skyrocket energy, and sharpen your athletic edge. We blend mobility, power, strength, and endurance into a dynamic 45-50 minute session.
The Toolkit:
TRX & Battle Ropes
Kettlebells & Dumbbells
Agility Ladders & Mini Bands
Box & Bench Work
Note: All classes are capped at 10 participants to ensure personalized coaching and proper form. All times are Central Time (CT).
This is a shared space with volleyball courts next to the gym equipment. We have nets, but sometimes balls land in our area. You’re going to do great!
Location:
Eclipse Volleyball Club KC
6609 Royal Street, Suite #107
Pleasant Valley, MO 64068
How to Book
Select Your Package: Purchase a single credit or a 10-pack. (links below)
Receive Email Instructions: After your first credit purchase, you’ll get an email to set-up your account and you can begin booking into classes!
Access the App: Open GymTime KC (Powered by Trainerize). Use your existing credentials.
Claim Your Spot: Find your class and hit the YELLOW BOOK button.
Policies & Vital Stats
Expiration & Cancellation
Shelf Life: All credits expire 120 days from the date of purchase.
Booking Window: Book up to 7 days in advance. The window closes 2 hours before class starts.
Cancellations: Cancel via the app up to 1 hour before class for a full credit refund.
Late Cancel/No-Show: Cancellations within 1 hour or no-shows result in a forfeited credit.
The "Field Notes" (Know Before You Go)
Climate: There is no A/C. Come prepared to sweat.
Shared Space: We share the court with Eclipse Volleyball (Nov–April). Keep your head on a swivel—consider it a bonus agility drill!
Location: Eclipse Volleyball Club KC 6609 Royal Street, Suite #107 Pleasant Valley, MO 64068