Small Group Classes

SOME FUN FACTS ABOUT CLASS

This small group training classes will have a monthly focused workouts with a blend of mobility, power, strength, endurance, and H.I.I.T. After this class you will find muscle mass will increase, better energy and your inner athlete will pop out. Equipment we use dumbbells, TRX, kettlebells, box, benches, battle ropes, jump rope, mini bands and agility ladders…All workouts will vary!!…All class times are CT time zone.

All Classes are 45 min long…. okay sometimes 50 min

ALL SMALL GROUP CLASSES WILL BE A 10 PERSON CAP

CLASS SCHEDULE

Tuesday 6 p.m. - In- Person….. Mostly Upper/Lower Body Push

Wednesday 8 a.m. - Virtual- …..In our Full Body Strength & H.I.I.T class, you'll harness the power of bodyweight and dumbbell exercises in this dynamic virtual workout. Secure your spot for the 9 a.m. class, and once registered, you'll seamlessly join the 8 a.m. virtual group session through the Trainerize app.

Thursday 6 p.m. - In-Person …..Mostly Upper/Lower Body Pull

Saturday 8 a.m- In-Person…..Step into Kettlebell Camp, this class designed to build your kettlebell fundamentals. From basic movements to more advanced techniques, this full-body workout blends H.I.I.T. and strength training for a dynamic fitness experience.

Saturday 9 a.m. - In-person Full Body Strength & H.I.I.T.

Saturday 1 p.m. - In-person Full Body Strength & H.I.I.T. …. You know … You like to sleep in on a Saturday and/or you got stuff going on in the A.M. this class is for you .. See you at 1 !!

SMALL GROUP CREDITS EXPIRATION & CANCELLATION POLICY

1) All small group sessions/credits will have a 120 day expiration at time of purchase!

2) You can book 7 days a head of time or just 2 hours before class starts. Two (2) hours before class starts the booking window will be closed.

3) If you need to cancel, you can cancel inside the app up to 1 hour before class starts. After you cancel your credit will be automatically refunded into your account. One hour before class starts the cancel window will be closed.

4) If you do not cancel your credit 1 hour before class starts and/or you do not show up your session/credit will be automatically forfeited.

5) Yes! You can log into your account and see how sessions/credits you have left.

3 STEPS BOOKING INTO CLASS

1) Pick your package 1 credit OR 10-pack of credits

2) Sign into the app … GymTime KC powered by Trainerize .. If you are a current member use your email & password. If you are new you will create a profile. Username & password…Feel free to down load the app onto your phone.

3) Find your class and then, hit the BLUE BOOK button … Reminder Wednesday virtual class you will book into 9 a.m. and I’ll see you at 8 a.m.

Single Small Group Credit $20

10-Pack of Small Group Credits $150

Fun facts about this spot

1) There is NO A/C

2) This place is a club volleyball shared space and club session is Nov-April and at times practice/clinics/private training will be going on inside the same court. Because you have superior agility skills you will be able to doge the volleyballs that may or may not fly into the workout area.

3) Here is the address.

Eclipse Volleyball Club KC
6609 Royal Street, Suite #107
Pleasant Valley MO 64068