YOU’RE GOING TO DO GREAT

FIND A ONLINE WORKOUT PLAN FOR YOU

FOCUS:

BUILDING A FITNESS HABIT

IMPROVE FITNESS

EQUIPMENT:

DUMBBELLS, BENCH, WALL SPACE

WEEKS:

6

DAYS A WEEK:

STARTING 4 DAYS AND BUILD UP TO 6 DAYS A WEEK

BUY PLAN HERE

FOCUS:

SINGLE KETTLEBELL FULL BODY WORKOUTS

IMPROVE CARDIO AND KETTLEBELL STRENGTH

EQUIPMENT:

ONE (1) KETTLEBELL, MORE SINGLE WEIGHT

KETTLEBELLS YOU HAVE THE BETTER FOR VARITEY

WEEKS:

6

DAYS A WEEK:

4